Journey Toward Hope Guided Experience Journal

Living with mental health challenges can be challenging, isolating, and painful. This guided journal – written by people living with mental illness for people with mental illness - seeks to ground you in five truths about who you are: you are loved, you have a purpose, you belong, you have a choice, and you are needed. The pages are filled with scripture, experiential practices, prayers, space to journal, and personal stories to help move you toward hope. Use this guide as a journey on your own or go through it in a group setting.