Fitness Study Guide is designed to be used with the Fitness Small Group DVD.
In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.
The sessions include:
- Becoming Daniel Strong
- Movement You Enjoy
- Get a Metabolic Makeover
- Breaking Through the Wall
Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.