Fitness Study Guide: The Daniel Plan Essentials Series

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Fitness Study Guide is designed to be used with the Fitness Small Group DVD.

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

The sessions include:

  • Becoming Daniel Strong

  • Movement You Enjoy

  • Get a Metabolic Makeover

  • Breaking Through the Wall

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

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