Food Study Guide: The Daniel Plan Essentials Series

Mark Hyman and Dee Eastman
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Food Study Guide is designed to be used with the Food Small Group DVD.

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food.

The sessions include:

  • Enjoying God's Abundance
  • Cravings, Comfort Food, and Choices
  • Create a Daniel Plan Kitchen
  • No Such Thing as Failurestudy guide

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Fitness, Focus, and Friends.


Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post and a regular medical contributor on Katie Couric's TV show, "Katie." For more information, visit

Dee Eastman is the co-director of the women's Bible study at Saddleback Church called "The Journey."

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